Power, like every function of the body, reflects the state of the body as a whole. A decrease in the power level is a signal that disturbances are occurring in the body. They can be both episodic and permanent, but there is an opportunity to restore and strengthen potency on their own, using the recommendations for normalizing men's health.
What to do if the potency has weakened? How to breed and restore it?
Effective ways
With a decrease in the level of potency, you should initially try to solve the problem on your own, without resorting to doctors.
In order to improve erectile function, you need to review your habits and addictions in terms of their benefits and harm to the body. Quickly, in one day, a correct lifestyle is not able to increase potency, but this is a good start to improve the quality of sexual intercourse.
Nutrition
Food plays a fundamental role in the functioning of the organism as a whole. It should contain all the vitamins and minerals necessary for the functioning of the body - they are necessary for increasing potency in men.
- Zinc (Zn) is involved in the synthesis of testosterone. A decrease in its quantity leads to inhibition of sexual desire, decreases the quantity and quality of sperm, worsens erection. For men it is important that at least 15 mg of Zn per day enters the body with food. This can be achieved by taking vitamin and mineral supplements or by monitoring the diet: grains, meat, eggs, liver, seaweed and nuts - this is not a complete list of foods that can keep the amount of zinc in the normal range.
- Phosphorus (P) is directly able to increase potency, as it affects the level of sexual activity. Phosphorus is involved in the synthesis of lecithin, which is necessary for the production of sex hormones.
- Vitamin E plays an important role in the functioning of the reproductive system. Its absence has a detrimental effect on sperm production and leads to the degradation of the seminiferous tubules. Cereals, nuts, vegetable oils, spinach and bananas will help maintain the necessary amount of E in the body.
To increase potency, it is not necessary to immediately start drug treatment. Changing the diet to foods that contain the necessary components often helps to solve the problem.
Fighting excess weight
High power and being overweight are incompatible things. Overweight in men reduces testosterone levels and even more so - increases the level of estrogen, which are female sex hormones. The result is erectile dysfunction. It is not necessary to undergo medical treatment to increase erectile function - you should try to lose weight. It is neither necessary nor desirable to do this quickly.
Active lifestyle
For whatever reason, it is recommended to lead an active lifestyle. Increasing potency is impossible for representatives of "sedentary" professions, since physical inactivity adversely affects erectile function. The way to increase the sexual strength of men in this case is simple, effective and will quickly return the "retirees" to the system. These are active sports: jogging, football, tennis or martial arts. After all, regular physical activity will quickly remove excess fat, thereby shifting the balance of testosterone and estrogen in the right direction.
Very useful for improving erectile function in men, exercises that strengthen the pelvic floor muscles. They help activate the blood supply to the genitals, thereby increasing potency.
Training complexes
Special complexes have been developed that contain exercises that promote the stimulation of blood circulation in the genitals. The most famous are the Kegel exercises. Regular execution of simple actions will not only lead to an increase in potency, but will also bring tangible improvements in case of erectile dysfunction.
The only condition is regularity - exercises should be performed not once, but regularly, preferably once a day.
Exercise will help to cope not only with the problem of excess weight: they largely "eliminate" the appearance of age, maintaining libido and increasing potency. If desired, the Kegel complex can be supplemented with other movements that increase blood circulation in the genital area.
Medicines
Medicines should be taken after consulting a doctor, as they can cause serious complications.
By rapidly increasing erectile function in men, all drugs have no pharmacological effect. They do not cure anything and do not have a positive effect on the cause of the decrease in potency. In addition, it is forbidden to use in case of anatomical anomalies in the structure of the penis.
Hormonal drugs
In order to increase potency in men, testosterone-containing drugs are used. It is effective and fast when erectile function is reduced due to a lack of sex hormones. The release form can be different:
- plasters;
- ointments;
- pills;
- injections.
Preparations containing hormones can be used by men only after examination and as directed by a doctor. In any case, to find the most effective way to increase potency, you should consult your doctor. Often one method is less effective than a combination of several. The task of a specialist is to choose the most optimal method of treatment. It may be advised to undergo a course of psychotherapy, massage every day, or request surgery.